R U OK? Day 2025 🤝 – A reminder that life’s ups and downs affect us all, whether it’s a friend, family member, partner, or colleague. That’s why it’s important to feel confident in checking in with the people we care about and to remember that we can ask R U OK? any day of the year..
At Hydrobiology, we continue to recognise the importance of mental health and wellbeing in the workplace. As we like to say, “It’s the small things that count.”.. Today, our HBQ Team is sharing in a little ‘reminder’ of this; with some of our R U OK? “Enjoy a Kit Kat & have a Chit Chat” treats; our way of supporting and encouraging meaningful conversations, and that support is always close by.
So, let’s take the time to connect and show kindness. You don’t need to have all the answers – sometimes simply showing that you care makes all the difference.
There are plenty of free resources available via: https://www.ruok.org.au/r-u-ok-day to help you feel more confident when checking in with someone.
Just as the “R U OK?” National Suicide Prevention Charity says: “You’ve got this, and we’ve got your back.”
So please, let’s keep the conversation going – because a simple question could change a life. 💛
